kindness2u's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 3rd: 1395 * 87%
fat: 48.46g
|
protein: 88.29g
|
carbs: 164.32g
- -
Wed 2nd: 1399 87%
fat: 47.59g
|
protein: 69.33g
|
carbs: 182.20g
- -
February 2014
Mon 10th: 699 * 44%
fat: 31.50g
|
protein: 22.09g
|
carbs: 44.33g
- -
Wed 5th: 307 * 19%
fat: 8.77g
|
protein: 23.69g
|
carbs: 35.08g
- -
Tue 4th: 1553 97%
fat: 55.62g
|
protein: 71.89g
|
carbs: 189.83g
- -
Mon 3rd: 1365 85%
fat: 64.84g
|
protein: 63.81g
|
carbs: 135.36g
- -
January 2014
Wed 29th: 553 * 35%
fat: 27.44g
|
protein: 25.79g
|
carbs: 56.63g
1842*  1289
November 2013
Tue 5th: 1012 63%
fat: 44.79g
|
protein: 46.62g
|
carbs: 85.18g
- -
Mon 4th: 744 46%
fat: 29.40g
|
protein: 66.85g
|
carbs: 54.03g
2660*  1916
September 2013
Tue 24th: 475 * 30%
fat: 16.51g
|
protein: 26.34g
|
carbs: 30.10g
- -
Tue 17th: 234 * 15%
fat: 9.11g
|
protein: 13.14g
|
carbs: 22.58g
- -
Fri 13th: 2062 129%
fat: 74.27g
|
protein: 99.40g
|
carbs: 239.78g
1740  322
Thu 12th: 1163 73%
fat: 44.11g
|
protein: 50.43g
|
carbs: 117.91g
2410  1247
Wed 11th: 593 37%
fat: 17.71g
|
protein: 30.51g
|
carbs: 58.78g
2127  1534
Tue 10th: 1463 91%
fat: 52.94g
|
protein: 97.47g
|
carbs: 157.92g
- -
Mon 9th: 506 32%
fat: 18.96g
|
protein: 38.35g
|
carbs: 46.43g
2689  2183
Thu 5th: 1315 82%
fat: 50.93g
|
protein: 87.72g
|
carbs: 137.77g
2059  744
August 2013
Fri 2nd: 219 * 14%
fat: 5.54g
|
protein: 14.43g
|
carbs: 29.40g
1725*  1506
July 2013
Tue 23rd: 236 * 15%
fat: 3.69g
|
protein: 16.15g
|
carbs: 35.70g
- -
Mon 22nd: 987 62%
fat: 34.41g
|
protein: 58.64g
|
carbs: 113.24g
1991  1004

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