| April 2014 |
| Thu 3rd: |
1395 *
|
87%
|
fat: 48.46g |
| |
protein: 88.29g |
| |
carbs: 164.32g |
|
-
|
-
|
| Wed 2nd: |
1399
|
87%
|
fat: 47.59g |
| |
protein: 69.33g |
| |
carbs: 182.20g |
|
-
|
-
|
| February 2014 |
| Mon 10th: |
699 *
|
44%
|
fat: 31.50g |
| |
protein: 22.09g |
| |
carbs: 44.33g |
|
-
|
-
|
| Wed 5th: |
307 *
|
19%
|
fat: 8.77g |
| |
protein: 23.69g |
| |
carbs: 35.08g |
|
-
|
-
|
| Tue 4th: |
1553
|
97%
|
fat: 55.62g |
| |
protein: 71.89g |
| |
carbs: 189.83g |
|
-
|
-
|
| Mon 3rd: |
1365
|
85%
|
fat: 64.84g |
| |
protein: 63.81g |
| |
carbs: 135.36g |
|
-
|
-
|
| January 2014 |
| Wed 29th: |
553 *
|
35%
|
fat: 27.44g |
| |
protein: 25.79g |
| |
carbs: 56.63g |
|
1842*
|
 1289
|
| November 2013 |
| Tue 5th: |
1012
|
63%
|
fat: 44.79g |
| |
protein: 46.62g |
| |
carbs: 85.18g |
|
-
|
-
|
| Mon 4th: |
744
|
46%
|
fat: 29.40g |
| |
protein: 66.85g |
| |
carbs: 54.03g |
|
2660*
|
1916
|
| September 2013 |
| Tue 24th: |
475 *
|
30%
|
fat: 16.51g |
| |
protein: 26.34g |
| |
carbs: 30.10g |
|
-
|
-
|
| Tue 17th: |
234 *
|
15%
|
fat: 9.11g |
| |
protein: 13.14g |
| |
carbs: 22.58g |
|
-
|
-
|
| Fri 13th: |
2062
|
129%
|
fat: 74.27g |
| |
protein: 99.40g |
| |
carbs: 239.78g |
|
1740
|
 322
|
| Thu 12th: |
1163
|
73%
|
fat: 44.11g |
| |
protein: 50.43g |
| |
carbs: 117.91g |
|
2410
|
1247
|
| Wed 11th: |
593
|
37%
|
fat: 17.71g |
| |
protein: 30.51g |
| |
carbs: 58.78g |
|
2127
|
1534
|
| Tue 10th: |
1463
|
91%
|
fat: 52.94g |
| |
protein: 97.47g |
| |
carbs: 157.92g |
|
-
|
-
|
| Mon 9th: |
506
|
32%
|
fat: 18.96g |
| |
protein: 38.35g |
| |
carbs: 46.43g |
|
2689
|
2183
|
| Thu 5th: |
1315
|
82%
|
fat: 50.93g |
| |
protein: 87.72g |
| |
carbs: 137.77g |
|
2059
|
744
|
| August 2013 |
| Fri 2nd: |
219 *
|
14%
|
fat: 5.54g |
| |
protein: 14.43g |
| |
carbs: 29.40g |
|
1725*
|
1506
|
| July 2013 |
| Tue 23rd: |
236 *
|
15%
|
fat: 3.69g |
| |
protein: 16.15g |
| |
carbs: 35.70g |
|
-
|
-
|
| Mon 22nd: |
987
|
62%
|
fat: 34.41g |
| |
protein: 58.64g |
| |
carbs: 113.24g |
|
1991
|
1004
|
