Weigh In record (no journal entry) for 08 February 2021
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212.7 lb
Lost so far: 0 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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861 kcal
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Fat: 21.60g | Prot: 41.42g | Carb: 123.57g.
Lunch: Aldi Salatcup Hähnchen Mit Senf-Dressing, Aldi Herzhafter Karottensalat mit Zwiebeln und Schnittlauch. Dinner: Eisbergsalat, Tomaten, Gurke (mit Schale), TiP Delikatess Hinterkochschinken, Beirut Brot Libanesisches Fladenbrot . more...
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2590 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 4 hours and 5 minutes, Sitting - 1 hour, Shopping - 1 hour and 10 minutes, Sleeping - 16 hours, Showering - 15 minutes, Massage - 30 minutes. more...
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losing 11.2 lb a week
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