Weigh In record (no journal entry) for 17 January 2011
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207.5 lb
Lost so far: 3.5 lb.
Still to go: 3.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 January 2011:
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1163 kcal
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Fat: 39.50g | Prot: 62.84g | Carb: 151.13g.
Lunch: Vanilla Whey Protein Powder, Berry Juice, Cultured Coconut Milk, Apple Pie, Orgain. Dinner: Green Beans, Grilled Chicken Tenderloins. Snacks/Other: Pistachio Nuts. more...
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gaining 0.3 lb a week
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