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JuanIg
Journal
17 Jan 11
JuanIg's Journal, 17 January 2011
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Weigh In record (no journal entry) for 17 January 2011
197.8 lb
Lost so far:
5.1 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2011:
1502 kcal
Fat: 40.45g | Prot: 71.60g | Carb: 189.86g.
Breakfast:
Banana, Orange Juice .
Lunch:
Cooked Green String Beans with Almonds (Fat Not Added in Cooking), Sour Dough Bread, Chicken.
Dinner:
Red Table Wine, Chicken Noodle Soup.
more...
2571 kcal
Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour.
more...
gaining 9.3 lb a week
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JuanIg's weight history
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