Weigh In record (no journal entry) for 07 February 2021
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167.6 lb
Lost so far: 0.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2021:
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2599 kcal
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Fat: 152.80g | Prot: 121.93g | Carb: 129.39g.
Lunch: Sweet Potato , Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Grapefruit, Swiss Delice Dark 72% Chocolate, Godiva Dark Chocolate Truffles, Beer, 嘉华 鲜花饼, 鱼豆腐, 腐竹, 荣荣 荣荣白油腊肠, Hormel Spam, Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade) . more...
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losing 4.6 lb a week
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zhanghao_1st's weight history
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