Weigh In record (no journal entry) for 05 November 2013
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245.8 lb
Lost so far: 9.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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1580 kcal
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Fat: 82.28g | Prot: 81.21g | Carb: 133.39g.
Breakfast: Smucker's Strawberry Jelly, Butter, Toasted Rye Bread, Egg Omelet or Scrambled Egg with Ham or Bacon, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Deli Turkey or Chicken Breast Meat, Grape Tomatoes, Kraft Light Mayonnaise, Sargento Ultra Thin Sliced Provolone Cheese, Nature's Own White Wheat Bread. Dinner: Stouffer's Signature Classics Salisbury Steak, Italian Bread, Butter. more...
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losing 11.2 lb a week
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