Weigh In record (no journal entry) for 08 February 2021
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143.7 lb
Lost so far: 20.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1558 kcal
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Fat: 64.04g | Prot: 116.94g | Carb: 127.24g.
Breakfast: Bananas, Farmers Union Greek Style Natural Yogurt, Coles Full Cream Milk, Black & Gold Desiccated Coconut, Egg (Whole), Bulk Nutrients HCP Rich Chocolate, Bulk Nutrients Protein Matrix, Macro Linseeds. Lunch: Mars Promite, Helga's Mixed Grain, Carrots. Dinner: San Remo Couscous , Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Other: White Chocolate. more...
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losing 9.3 lb a week
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