HOTWNGZ's Journal, 07 February 2021

154.5 lb Lost so far: 10.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 27.57g | Prot: 64.37g | Carb: 187.59g.   Breakfast: Quaker Instant Oatmeal - Blueberries & Cream, Fiber One Protein One Chocolate Chip Bar. Lunch: Pork Barbecue Sandwich or Sloppy Joe on Bun, Mexican Rice Beverage (Horchata). Dinner: Brown Rice, Baked or Broiled Mackerel. Snacks/Other: Trolli Sour Brite Crawlers. more...

1922 kcal

Activities & Exercise: Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...