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deerobsr
Journal
07 Feb 21
deerobsr's Journal, 07 February 2021
deerobsr's Profile
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Bs. 123. Bp. 128/67
235.4 lb
Lost so far:
19.6 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2021:
2041 kcal
Fat: 116.22g | Prot: 94.05g | Carb: 154.41g.
Lunch:
Bryan Bun Size Juicys, Smashburger Crispy Brussel Sprouts , Red Lobster Farm-Raised Catfish-Fried.
Dinner:
Hormel Chili No Beans, Kroger Hot Dog Buns, Tyson Foods Batter Dipped Chicken Breast Tenders, Tyson Foods Honey Battered Breast Tenders.
Snacks/Other:
Jiffy Chocolate Muffins, Chocolate Chip Cookie.
more...
3050 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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