Weigh In record (no journal entry) for 04 February 2021
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122.1 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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1550 kcal
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Fat: 41.43g | Prot: 60.71g | Carb: 240.60g.
Breakfast: Calve Pindakaas, Banaan, Boni Halfvolle Melk, Everyday Havermout. Lunch: Groentestoofpot (zonder Vlees), Boni Volwaardige Rijst. Dinner: Linzensoep, Tomatenpuree, Activia Natuur, Courgette. Snacks/Other: Pindakaas, Mandarijn, Alpro Soja Vanille, Appel. more...
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gaining 0.5 lb a week
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