Weigh In record (no journal entry) for 07 February 2021
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352.2 lb
Lost so far: 12.8 lb.
Still to go: 102.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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4817 kcal
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Fat: 174.38g | Prot: 220.01g | Carb: 445.44g.
Breakfast: M&M's Cookie Ice Cream Sandwich, United Dairy 2% Reduced Fat Milk, Sugar, Vega Protein Nutrition Shake - Vanilla. Lunch: Cheese Pizza. Dinner: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Oscar Mayer Naturally Hardwood Smoked Bacon, Wendy's Grilled Chicken Breast, Wendy's Premium Bun, Wendy's Homestyle Chicken Fillet. Snacks/Other: Johnnie Walker Red Label Scotch Whisky. more...
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gaining 5.7 lb a week
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