Weigh In record (no journal entry) for 17 January 2011
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237.6 lb
Lost so far: 5.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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487 kcal
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Fat: 13.64g | Prot: 14.94g | Carb: 82.08g.
Breakfast: Unsalted Butter Stick, Silk Light Vanilla, Low Sodium V8 100% Vegetable Juice, Special K Red Berries Cereal, Sandwich Thins - 100% Whole Wheat. more...
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losing 2.8 lb a week
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