Weigh In record (no journal entry) for 07 February 2021
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183.0 lb
Lost so far: 30.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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2300 kcal
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Fat: 77.74g | Prot: 161.26g | Carb: 243.44g.
Breakfast: Queso Fresco, Frijoles Cocidos, Azúcar, Lala 100 Proteina (250ml), Clara de Huevo, FUD Virginia Jamón de Pavo (20,8g). Lunch: Farmacias Similares Simi Low Carb Protein. Dinner: Barcel Chips Jalapeño, Pierna de Cerdo, Tortillas de Maíz, Frijoles Cocidos, Arroz Blanco, Nueces, Fresas. Snacks/Other: Zanahoria, Papa Cocida, Albóndigas de Carne. more...
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losing 0.6 lb a week
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