Weigh In record (no journal entry) for 04 February 2021
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186.0 lb
Lost so far: 51.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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972 kcal
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Fat: 42.29g | Prot: 57.82g | Carb: 98.89g.
Breakfast: Egg, Hormel Real Bacon Bits 40% Less Fat, Trader Joe's Whole Milk Ricotta Cheese. Lunch: Great Value Medium Black Olives, Real Bacon Bits 40% Less Fat, Homestyle Whole Grain & Flax Tortilla Wraps, Canned Mushrooms, Pizza Sauce, Shredded Low Moisture Part Skim Mozzarella Cheese. Dinner: Turkey Meatballs Italian Style, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Scarlotta Seedless Red Seedless Grapes, Triscuit Fire Roasted Tomato & Olive Oil Crackers, Triscuit Fire Roasted Tomato & Olive Oil Crackers, Dannon Light & Fit Greek Crunch S'mores. more...
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steady weight
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