Weigh In record (no journal entry) for 07 February 2021
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176.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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2449 kcal
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Fat: 48.68g | Prot: 158.63g | Carb: 352.74g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Dinner: Meijer Pork Loin Top Loin Chop Thin Cut Boneless, Wada Farms Red Idaho Potatoes. Snacks/Other: Swedish Fish Mini (Geoffrey), Think Protein Bar Brownie Crunch (Geoffrey), Red Delicious Apples. more...
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gaining 12.6 lb a week
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Geoffrey Swenson's weight history
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