kenomikes195's Journal, 07 February 2021

179.2 lb Lost so far: 15.4 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 78.32g | Prot: 64.25g | Carb: 26.40g.   Breakfast: Filippo Berio Extra Virgin Olive Oil, Fried Egg, Butter, Coffee. Lunch: Manitoba Harvest Hemp Hearts, Kroger Corned Beef Brisket Flat Cut, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: Whiskey, Miller Brewing Company Lite Beer (Bottle). more...

100 kcal

Activities & Exercise: Super speed golf training - 15 minutes, Apple Health - 23 hours and 45 minutes. more...