Weigh In record (no journal entry) for 07 February 2021
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198.9 lb
Lost so far: 112.4 lb.
Still to go: 37.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 February 2021:
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1490 kcal
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Fat: 64.48g | Prot: 45.03g | Carb: 179.50g.
Breakfast: Ananassap, Vleessalade, Danone Oikos Appel Kaneel, Koffie (Oploskoffie), Delhaize Delhaize Waldkorn, Bruiswater, Gimber Gimber Gemberdrank, Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana, Chef Select Gehaktballen/Gevogelte, Aveve Waldkorn. Lunch: Snack A Jacks Rijstwafel Barbecue Paprika, Vleessalade, Atkins Crispbread. Dinner: Boni Kip Tikka Masala. Snacks/Other: Golden Rolls Golden Rolls Salted Caramel, Patisserie Patisserie Mini Stroopwafels, Massari Sambuca, Delhaize Kerstomaat. more...
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3288 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...
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losing 7.7 lb a week
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