Weigh In record (no journal entry) for 17 January 2011
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145.8 lb
Lost so far: 24.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1234 kcal
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Fat: 50.75g | Prot: 43.02g | Carb: 135.74g.
Breakfast: Fat Free Half & Half, Granulated Sugar, Coffee. Lunch: Cocoa and Sugar Mixture (with Lowfat Milk), Walnuts, Dried Cranberries (Sweetened), Stilton, Balsamic vinagrette, Grapes, Salad Greens. Dinner: Tuna Fish Salad, Cheddar or American Cheese (Reduced Fat, Pasteurized), Sour Cream & Onion Flavored Ripple Cut Potato Chips (Family Size), Italian Style Wheat Bread. Snacks/Other: Granulated Sugar, Coffee, Genuine Draft Light Beer. more...
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2430 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 7 hours. more...
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losing 1.8 lb a week
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Agnes Nitt's weight history
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