Agnes Nitt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Thu 30th: 1176 90%
fat: 54.96g
|
protein: 49.43g
|
carbs: 126.51g
- -
Wed 29th: 1388 107%
fat: 39.52g
|
protein: 51.26g
|
carbs: 213.80g
2426*  1038
Tue 28th: 1021 * 79%
fat: 44.38g
|
protein: 35.57g
|
carbs: 125.42g
- -
Mon 27th: 1210 93%
fat: 52.46g
|
protein: 49.36g
|
carbs: 138.73g
2236*  1026
Thu 23rd: 1326 102%
fat: 46.96g
|
protein: 51.45g
|
carbs: 182.03g
2347*  1021
Wed 22nd: 1297 100%
fat: 52.38g
|
protein: 57.08g
|
carbs: 151.92g
2489*  1192
Tue 21st: 1389 107%
fat: 43.11g
|
protein: 57.42g
|
carbs: 202.42g
2411*  1022
Mon 20th: 1305 100%
fat: 51.04g
|
protein: 40.24g
|
carbs: 176.21g
2437  1132
Fri 17th: 1518 117%
fat: 41.53g
|
protein: 54.07g
|
carbs: 216.14g
2201*  683
Thu 16th: 1294 * 100%
fat: 45.76g
|
protein: 39.26g
|
carbs: 155.03g
- -
Wed 15th: 1546 119%
fat: 57.20g
|
protein: 51.07g
|
carbs: 211.63g
- -
Tue 14th: 1622 125%
fat: 53.69g
|
protein: 59.00g
|
carbs: 229.62g
2458*  836
Sat 11th: 1269 98%
fat: 46.36g
|
protein: 63.17g
|
carbs: 128.76g
2135*  866
Fri 10th: 1707 * 131%
fat: 43.43g
|
protein: 64.52g
|
carbs: 268.78g
2296*  589
Thu 9th: 1317 101%
fat: 67.41g
|
protein: 63.38g
|
carbs: 113.91g
2561*  1244
Wed 8th: 1324 102%
fat: 41.13g
|
protein: 59.82g
|
carbs: 185.12g
2571*  1247
Tue 7th: 1321 * 102%
fat: 41.46g
|
protein: 57.36g
|
carbs: 178.57g
2207*  886
Mon 6th: 1520 * 117%
fat: 74.38g
|
protein: 62.45g
|
carbs: 150.37g
2295*  775
Fri 3rd: 747 * 57%
fat: 26.24g
|
protein: 9.05g
|
carbs: 118.76g
- -
Thu 2nd: 1969 151%
fat: 75.36g
|
protein: 123.79g
|
carbs: 192.92g
2240*  271

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