Weigh In record (no journal entry) for 07 February 2021
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169.5 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2021:
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2160 kcal
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Fat: 73.56g | Prot: 122.88g | Carb: 275.19g.
Breakfast: Lender's Plain Bagels, Skippy Reduced Fat Creamy Peanut Butter, Coffee. Lunch: Sweetened Iced Tea, Tea Unsweetened, Mashed Potato made with Milk (from Fresh), Grilled Chicken (Skin Not Eaten), Freshly Baked Bread Loaf, Mixed Greens Side Salad, Ranch Dressing. Dinner: Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened, Philly Chicken (Regular), Oven Baked Potato French Fries (from Frozen), Duke's Mayonnaise Light with Olive Oil. more...
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steady weight
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