Weigh In record (no journal entry) for 07 February 2021
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294.7 lb
Lost so far: 0 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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1583 kcal
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Fat: 69.03g | Prot: 62.65g | Carb: 192.26g.
Breakfast: Publix Onions, Olive Oil , Calavo Avocado, Pepperidge Farm Whole Grain 15 Grain Bread, Clementines . Lunch: Trader Joe's Toscani Biscotti with Almonds, Atlantic Salmon (Farmed) , Olive Oil , Mixed Salad Greens. Dinner: Dannon Light & Fit Greek Yogurt - Strawberry. Snacks/Other: Trader Joe's Greek Kalamata Olives, Milk (Nonfat) , Blueberries , Bananas , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 21.0 lb a week
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