Weigh In record (no journal entry) for 07 February 2021
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156.3 lb
Lost so far: 71.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2021:
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2213 kcal
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Fat: 71.79g | Prot: 141.92g | Carb: 246.26g.
Breakfast: Alpro Soya Manteiga de Soja, Regueifa, Kiwi. Lunch: Gelado de morango, banana e mix exótico, Maçã Assada, Legumes Salteados, Arroz Branco (Médio, Cozido), Batata Assada, Cabrito Assado. Dinner: Maçã, Continente Riced Veggies Couve Flor e Quinoa, Pingo Doce Atum Ao Natural, Pingo Doce Creme de Cenoura. Snacks/Other: Continente Fiambre Peito de Peru, A Vaca que ri Queijo Fundido Light, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Nestlé Chocolate Preto com Amêndoas, M&M's M&M's, Nestlé Kvarg Chocolate Branco, Nestlé Chocolate Preto com Amêndoas, Mimosa Manteiga com Sal, Regueifa. more...
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2356 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Sitting - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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