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15.2
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198.9 lb
Lost so far: 10.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2013:
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1762 kcal
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Fat: 32.00g | Prot: 174.25g | Carb: 196.46g.
Breakfast: Semillas de Lino, Banano, Yogurísimo Yogurt Bebible, Granix Cereal Mix (Granix), Barbera Lupinos en Salmuera. Lunch: Banano, Granix Cereal Mix (Granix), Yogurísimo Yogurt Bebible, Semillas de Lino. Dinner: Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Ser Yogurt Bebible. more...
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3092 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 1 hour and 50 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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losing 3.1 lb a week
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