Weigh In record (no journal entry) for 20 March 2009
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272.0 lb
Lost so far: 34.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2009:
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2848 kcal
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Fat: 41.52g | Prot: 111.93g | Carb: 265.97g.
Breakfast: activia, Milk (1% Lowfat with Added Vitamin A), cheerios. Lunch: 98% Fat Free Bologna, American Cheese (Low Fat, Pasteurized), bread, Optima Shakes - French Vanilla, miracle whip. Dinner: tomato, oatmeal, egg white, brown gravy, Lean Ground Beef 93/7, 80 cal mashed potato, Hard Bread Sticks, ott's, lettuce, green beans, onion soup. Snacks/Other: diet coke, Whiskey, banana. more...
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4055 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sitting - 7 hours, Driving - 3 hours, Desk Work - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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