Future Skinny Spot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Tue 2nd: 478 * 16%
fat: 11.86g
|
protein: 27.39g
|
carbs: 67.34g
- -
March 2009
Wed 25th: 1988 * -
fat: 46.01g
|
protein: 101.01g
|
carbs: 306.61g
3758*  1770
Tue 24th: 1972 * -
fat: 40.88g
|
protein: 102.66g
|
carbs: 320.73g
3602*  1630
Mon 23rd: 1886 * -
fat: 37.90g
|
protein: 97.63g
|
carbs: 301.31g
3823*  1937
Sat 21st: 2148 * -
fat: 47.05g
|
protein: 60.63g
|
carbs: 106.50g
4677*  2529
Fri 20th: 2848 * -
fat: 41.52g
|
protein: 111.93g
|
carbs: 265.97g
4055*  1207
Thu 19th: 2170 * -
fat: 38.00g
|
protein: 125.83g
|
carbs: 351.40g
3720*  1550
Wed 18th: 1848 * -
fat: 43.81g
|
protein: 123.27g
|
carbs: 248.72g
3667*  1819
Tue 17th: 2013 * -
fat: 67.02g
|
protein: 116.22g
|
carbs: 249.83g
3720*  1707
Mon 16th: 2273 * -
fat: 56.88g
|
protein: 156.76g
|
carbs: 302.20g
3792*  1519
Sun 15th: 1685 * -
fat: 9.41g
|
protein: 17.32g
|
carbs: 71.08g
3589*  1904
Sat 14th: 2782 * -
fat: 48.34g
|
protein: 76.62g
|
carbs: 169.04g
3879*  1097
Fri 13th: 2405 * -
fat: 29.80g
|
protein: 93.87g
|
carbs: 248.36g
3714*  1309
Thu 12th: 2352 * -
fat: 41.81g
|
protein: 97.73g
|
carbs: 189.57g
3873*  1521
Wed 11th: 1935 * -
fat: 48.70g
|
protein: 115.72g
|
carbs: 268.70g
3811*  1876
Tue 10th: 1899 * -
fat: 33.58g
|
protein: 96.81g
|
carbs: 322.04g
3721*  1822
Mon 9th: 1774 * -
fat: 46.99g
|
protein: 117.60g
|
carbs: 237.03g
3615*  1841
Fri 6th: 2672 -
fat: 27.48g
|
protein: 111.54g
|
carbs: 293.46g
3964*  1292
Thu 5th: 1843 * -
fat: 41.42g
|
protein: 132.11g
|
carbs: 247.75g
5004*  3161

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