Weigh In record (no journal entry) for 07 February 2021
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200.6 lb
Lost so far: 30.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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614 kcal
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Fat: 27.92g | Prot: 37.29g | Carb: 54.28g.
Lunch: Tempe Mendoan, Soto Ayam, Nasi Putih. more...
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losing 7.2 lb a week
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evyanadp's weight history
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