fitman40's Journal, 17 January 2011

193.5 lb Lost so far: 2.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

---

2376 kcal

Fat: 89.73g | Prot: 80.55g | Carb: 301.05g.   Breakfast: Raisin Bran, 1% Fat Milk. Lunch: Dr Pepper (20 oz), Buttermilk Ranch Dressing, Beef 'n Cheddar Sandwich. Dinner: Butterfinger Bar (Fun Size), Dr Pepper Can, BK Double Stacker. Snacks/Other: Zinfandel Wine. more...

2507 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...