Weigh In record (no journal entry) for 04 November 2013
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225.0 lb
Lost so far: 25.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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1657 kcal
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Fat: 52.49g | Prot: 55.58g | Carb: 249.37g.
Breakfast: Xyience Xenergy - Cherry Lime, Powerbar (Fortified High Energy Bar), Gala Apples. Lunch: Pork, Coffee with Cream and Sugar, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower). Dinner: Syrup, French Toast (with Low Fat 2% Milk), Hamburger (Single Patty with Condiments). more...
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losing 2.3 lb a week
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