Weigh In record (no journal entry) for 06 February 2021
|
169.6 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2021:
|
1509 kcal
|
Fat: 49.50g | Prot: 32.00g | Carb: 112.64g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Toasted Rye Bread, Scrambled Egg (Whole, Cooked), Pork and Beef Sausage. Dinner: Kroger Cream Cheese & Chives Crackers. Snacks/Other: Ice Cream Sandwich, Miller Brewing Company Miller Lite Beer (12oz). more...
|
|
2322 kcal
|
Activities & Exercise:
Standing - 2 hours, Sitting - 4 hours, Housework - 30 minutes, Driving - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
|
Other Related Links
Members
|
jpboos's weight history
|