Weigh In record (no journal entry) for 12 January 2011
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205.0 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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2303 kcal
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Fat: 100.53g | Prot: 53.89g | Carb: 295.45g.
Breakfast: Kaffee, Milch, Lyoner, Holland Gouda (Lidl), Vollkornbrot, Speisequark, Marmeladen und Eingemachtes, Brötchen. Dinner: Alkoholfreies Weizen, Mayonnaise, Country Steak Frites, Currywurst mit Curryketchupsauce & Ppmmes. Snacks/Other: Mars Minis, Weißer Kuchen mit Zuckerguss (Hausrezept oder Gekauft), Bananen. more...
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2944 kcal
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Activities & Exercise:
Driving - 30 minutes, Swimming (fast) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
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losing 3.9 lb a week
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