Weigh In record (no journal entry) for 08 January 2011
|
207.2 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2011:
|
3102 kcal
|
Fat: 140.33g | Prot: 85.13g | Carb: 338.42g.
Breakfast: Aufschnitt, Aufschnitt, Schmelzkäse Sahne, Brötchen, Marmeladen und Eingemachtes, Speisequark. Lunch: Pudding Vanille. Dinner: Milch, Kaffee, Pinot Blanc, Bali-Gemüsereis, Bali-Gemüsereis, Delikatess Sauce zu Braten, Maultaschen Gebraten. Snacks/Other: Laugenbrezel, Milch, Kaffee, Alkoholfreies Weizen. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bechti81's weight history
|