Weigh In record (no journal entry) for 06 January 2011
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209.4 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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2493 kcal
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Fat: 60.20g | Prot: 68.18g | Carb: 408.97g.
Breakfast: Marmeladenkonserven, Lyoner, Schmelzkäse Sahne, Vollkornbrot, Milch 1% Fett, Kaffee. Dinner: Weißer Reis, Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten), Alkoholfreies Weizen. Snacks/Other: Küsschen, Rösti-Ecken, Brötchen, Tangerinen (Mandarinen), Fruchtgummi-Mischung, Fruchtgummi-Mischung. more...
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3049 kcal
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Activities & Exercise:
Swimming (fast) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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