Weigh In record (no journal entry) for 04 January 2011
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211.6 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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2992 kcal
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Fat: 149.16g | Prot: 122.34g | Carb: 287.39g.
Breakfast: Würstchen, Schmelzkäse Sahne, Vollkornbrot, Bananen, Speisequark, Milch 1% Fett, Kaffee. Lunch: Ei, Butter, Finesse Putenbrust, Brötchen. Dinner: Spaghetti mit Tomatensoße, Käse Suppe. Snacks/Other: Cookie. more...
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2770 kcal
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Activities & Exercise:
Shopping - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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losing 5.1 lb a week
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