Weigh In record (no journal entry) for 01 January 2011
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213.8 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2011:
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2221 kcal
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Fat: 103.45g | Prot: 81.10g | Carb: 244.52g.
Breakfast: Milch 1% Fett, Berliner, Butter (Gesalzen), Streichkäse, Baguette Brötchen. Dinner: Blattspinat mit Gorgonzola, Bratkartoffeln, Spiegelei. Snacks/Other: Küsschen, Ritter Sport Mini, Kaffee, Milch 1% Fett, Küsschen, Kirschkuchen. more...
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2539 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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