Paulguy's Journal, 06 February 2021

297.7 lb Lost so far: 0 lb.    Still to go: 87.7 lb.    Diet followed reasonably well.

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788 kcal

Fat: 27.98g | Prot: 61.93g | Carb: 80.90g.   Breakfast: Cherry Tomatoes, Pepperidge Farm Whole Grain 15 Grain Bread, Egg, Clementines . Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Great Value Natural Colby Cheese. Dinner: Brussels Sprouts, Skinless Chicken Breast. more...

3833 kcal

Activities & Exercise: Weight Training (moderate) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...