joycekay's Journal, 06 February 2021

185.8 lb Lost so far: 3.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 66.56g | Prot: 74.34g | Carb: 186.89g.   Breakfast: Skippy Creamy Peanut Butter, overnight oatmeal with cocoa. Lunch: DiGiorno Thin Crispy Crust Pizza - Supreme, Ghirardelli Triple Chocolate Brownies. Dinner: Tostitos 100% White Corn Bite Size Tortilla Chips, Cucumber (with Peel), StarKist Foods Tuna Creations Ranch, Beefsteak Bread Dixie Rye Bread. Snacks/Other: Skippy Creamy Peanut Butter, overnight oatmeal with cocoa. more...

2313 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...