Weigh In record (no journal entry) for 04 November 2013
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177.0 lb
Lost so far: 17.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2013:
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1519 kcal
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Fat: 57.99g | Prot: 119.53g | Carb: 151.16g.
Breakfast: General Mills Cheerios, Granulated Sugar, Silk Pure Almond Milk - Original. Lunch: Red Robin Natural Burger, oroweat Health full 10 grain bread (Arnold), Kraft Light Balsamic Vinaigrette, Galaxy Formagg Yellow American Veggie Slices, Fresh Gourmet Classic Ceasar Premium Croutons, Dole Spring Mix Salad, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Radish Seeds (Sprouted), smart beat SMARTBEAT CANOLA MAYO, Mustard. Dinner: Flatout Light Italian Herb Flatbread, Olives, Mozzarella Cheese (Part Skim Milk), Mushroom Pieces and Stems, No Name Pizza Sauce, Gallo Salame Light Italian Dry Salame, Hormel Turkey Pepperoni. more...
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2714 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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