Weigh In record (no journal entry) for 07 February 2021
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145.1 lb
Lost so far: 19.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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1517 kcal
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Fat: 58.94g | Prot: 95.47g | Carb: 150.66g.
Breakfast: Bananas , Farmers Union Greek Style Natural Yogurt, White Flour, Egg (Whole) , Bulk Nutrients HCP Rich Chocolate, Bulk Nutrients Protein Matrix, Black & Gold Desiccated Coconut, Coles Full Cream Milk, Macro Linseeds. Lunch: Carrots. Dinner: Lamb or Mutton Stew with Vegetables in Gravy, White Rice. Snacks/Other: White Chocolate, Almonds , Coles Madeira Cake. more...
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gaining 5.1 lb a week
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