Weigh In record (no journal entry) for 17 January 2011
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122.6 lb
Lost so far: 3.1 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1189 kcal
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Fat: 18.08g | Prot: 77.25g | Carb: 164.77g.
Breakfast: Wholemeal Bread, Egg, Coffee. Lunch: Coffee, Egg, Wholemeal Bread. Dinner: Zucchini, Onions, White Rice, Noodles, Chicken Breast (Skin Not Eaten), Orange Juice, Vodka. more...
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1565 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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Jasmin H's weight history
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