p$m's Journal, 06 February 2021

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Weigh In record (no journal entry) for 06 February 2021

137.0 lb Lost so far: 11.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 February 2021:

859 kcal

Fat: 28.79g | Prot: 32.78g | Carb: 120.20g. Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream. Dinner: Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza. Snacks/Other: Eda-Zen Toasted Edamame, Bananas, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, America's Choice Natural Walnuts. more...

832 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 27 minutes, Vinyasa Flow - 1 hour, Apple Health - 22 hours and 33 minutes. more...

losing 0.6 lb a week

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p$m's Journal, 06 February 2021

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