Weigh In record (no journal entry) for 04 November 2013
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2013:
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2983 kcal
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Fat: 116.34g | Prot: 185.84g | Carb: 323.18g.
Breakfast: Ultimate Nutrition Premium MCT Gold, Coconut, Trader Joe's Creamy Almond Butter with Sea Salt, Let's Do Organic Reduced Fat Coconut Unsweetened, Quest Chocolate Brownie Bar, Life Extension Super Omega-3, Egg. Lunch: Macadamia Nuts, Wild Rabbit Meat (Cooked, Stewed), Sweet Potato, Myotropics Physique Nutrition ThermiCarb, Trader Joe's Organic Greek Style Nonfat Yogurt - Plain, Let's Do Organic Reduced Fat Coconut Unsweetened. Dinner: Village Harvest Organic White Basmati Rice, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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3065 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Standing - 12 hours, Resting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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