Weigh In record (no journal entry) for 17 January 2011
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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1312 kcal
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Fat: 29.26g | Prot: 42.96g | Carb: 108.78g.
Breakfast: jimmy dean turkey sausage patties, wawa french vanilla cappuccino. Lunch: select harvest chicken noodle. Dinner: Grilled Chicken Salad. Snacks/Other: Milk (Nonfat), 100 Calorie Packs Snack Cakes, Swiss Cheese (Low Fat, Pasteurized), Cheez-It Party Mix 100 Calorie Right Bites Assortment. more...
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losing 1.6 lb a week
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