Weigh In record (no journal entry) for 06 February 2021
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174.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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2432 kcal
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Fat: 59.46g | Prot: 166.98g | Carb: 317.48g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Dinner: Wada Farms Red Idaho Potatoes, Meijer Pork Loin Top Loin Chop Thin Cut Boneless. Snacks/Other: Think Protein Bar Brownie Crunch (Geoffrey), Red Delicious Apples, Dunkin' Donuts Medium Caramel Swirl Hot Coffee w/ Cream Only. more...
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losing 12.6 lb a week
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Geoffrey Swenson's weight history
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