Weigh In record (no journal entry) for 06 February 2021
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256.5 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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1218 kcal
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Fat: 33.38g | Prot: 104.49g | Carb: 126.14g.
Lunch: Captain D's Cocktail Sauce, Captain D's Broccoli, Baked or Broiled Fish. Dinner: Pineapple Orange Juice Drink with Vitamin C Added, Mixed Salad Greens, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), StarKist Foods Tuna Creations Zesty Lemon Pepper, Pepperidge Farm Milano Cookies - Milk Chocolate (100 Calorie Pouch). Snacks/Other: Eskimo Pie Dark Chocolate (No Sugar Added), Bananas , Coffee Cake. more...
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losing 3.5 lb a week
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