Weigh In record (no journal entry) for 07 February 2021
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256.3 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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1240 kcal
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Fat: 60.83g | Prot: 112.84g | Carb: 63.45g.
Lunch: Popeyes Chicken & Biscuits Spicy Chicken Breast. Dinner: Poppy Seed Dressing, Apricot Jams and Preserves , Land O'Lakes Salted Butter, Pepperidge Farm 100% Whole Wheat Very Thin Sliced Bread, Mixed Salad Greens, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Premier Nutrition High Protein Shake - Bananas & Cream. more...
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losing 1.4 lb a week
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