Weigh In record (no journal entry) for 06 February 2021
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209.6 lb
Lost so far: 95.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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999 kcal
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Fat: 40.72g | Prot: 39.13g | Carb: 122.69g.
Breakfast: Land O'Lakes Whipped Butter Salted, Thomas' Cinnamon Raisin Swirl Breakfast Bread, Cream (Half & Half, Fat Free), Fried Egg . Lunch: Coca-Cola Coca-Cola Classic (12 oz), Market Pantry Deli Style Sliced Cooked Ham, American Cheese, Hellmann's Light Mayonnaise, Trader Joe's Artisan Bread Ciabatta Rolls. more...
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gaining 4.2 lb a week
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