imjinc2k's Journal, 04 November 2013

270.4 lb Lost so far: 0 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

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2460 kcal

Fat: 76.68g | Prot: 188.49g | Carb: 284.27g.   Breakfast: Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Skippy Creamy Peanut Butter, Dannon Greek Yogurt - Plain, Bananas, 1% Fat Milk. Lunch: Chicken Breast (Skin Not Eaten), Nonfat Plain Yogurt, Feta Cheese, Dried Cranberries, Onions, Cooked Dry Chickpeas, Cooked Collards (from Fresh), Cooked Lentils (Fat Not Added in Cooking). Dinner: Brown Rice, Cheddar Cheese, Ground Beef (Cooked), Tostitos Multigrain Tortilla Chips, Cooked Lentils, Goya Black Beans, Olive Oil, Spinach. Snacks/Other: Pears, cinnamon buttons, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, 1% Fat Milk, Tangerine, Bananas, 1% Fat Milk, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. more...

3263 kcal

Activities & Exercise: Bike AM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...