rckizza's Journal, 06 February 2021

BodyTrace
131.0 lb Lost so far: 12.3 lb.    Still to go: 2.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2021:
1066 kcal Fat: 61.53g | Prot: 39.98g | Carb: 93.62g.   Breakfast: Sugar, Holifield Farms Pork Sausage, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Boiled Plantain, Member's Mark Broccoli Cheddar Soup. Snacks/Other: Calavo Avocado. more...
gaining 4.6 lb a week

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