Weigh In record (no journal entry) for 06 February 2021
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171.6 lb
Lost so far: 6.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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1107 kcal
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Fat: 26.82g | Prot: 71.29g | Carb: 188.82g.
Breakfast: Friendly Farms Fat Free Skim Milk, V8 Original Low Sodium, Centrum Silver - Men 50+, Bigelow Tea Green Tea, Great Value Stevia, Publix Fiber Active Bran Cereal, Blueberries. Lunch: Wellsley Farms Empire Apple, Walden Farms Honey Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Tomatoes, Northern Catch Chunk Light Tuna, Zesty Lemon Pepper. Dinner: Pepsi Caffeine Free Diet Pepsi, Season's Choice Extra Fine Green Beans, RASTELLI BONELESS PREMIUM PORK RIBEYE STEAK, Idahoan Foods Sour Cream & Chives Mashed Potatoes. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g), NutriSystem Nutricrush Protein & Probiotics Shake Mix, Carrots, Coffee, Great Value Stevia, Walden Farms Sweet Cream, Decaffeinated Coffee, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, Millville Fiber Now Chocolate Fudge Brownie. more...
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losing 2.8 lb a week
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Mattydale's weight history
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