Weigh In record (no journal entry) for 06 February 2021
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170.0 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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2542 kcal
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Fat: 85.47g | Prot: 189.84g | Carb: 255.73g.
Breakfast: Huevo Revuelto, Plátano, MuscleTech Nitro Tech 100% Whey Gold, Pan Integral. Lunch: Sopaipilla, Bistec de Res, Super Pollo Filetitos de Pollo, MuscleTech Nitro Tech 100% Whey Gold, Trattoria Rigati. Dinner: Pizza de Carne y Verduras. Snacks/Other: Loncoleche Leche en Polvo Descremada sin Lactosa Protein. more...
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gaining 12.3 lb a week
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greck_ironside's weight history
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